URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 85.73 Total lipid (fat) (g) 36.71 Carbohydrate, by difference (g) 0 Energy (kcal) 697.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.78 Iron, Fe (mg) 7.95 Magnesium, Mg (mg) 81.38 Phosphorus, P (mg) 744.94 Potassium, K (mg) 1226.96 Sodium, Na (mg) 194.06 Zinc, Zn (mg) 13.55 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 84.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.28 Riboflavin (mg) 0.66 Niacin (mg) 12.52 Pantothenic acid (mg) 1.22 Vitamin B-6 (mg) 1.19 Folate, total (mcg) 28.17 Vitamin B-12 (mcg) 9.45 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 28.17 Cholesterol (mg) 172.15 Fatty acids, total saturated (g) 12.93 Fatty acids, total monounsaturated (g) 14.49 Fatty acids, total polyunsaturated (g) 1.28