Search Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	92.4
Total lipid (fat) (g)	52.57
Carbohydrate, by difference (g)	0
Energy (kcal)	866.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	8.98
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1533.17
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	14.56
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	88.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.77
Niacin (mg)	16.83
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2.13
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	12.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	285.77
Fatty acids, total saturated (g)	20.82
Fatty acids, total monounsaturated (g)	22.77
Fatty acids, total polyunsaturated (g)	2