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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	85.61
Total lipid (fat) (g)	42.63
Carbohydrate, by difference (g)	0
Energy (kcal)	751.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.78
Iron, Fe (mg)	7.92
Magnesium, Mg (mg)	78.25
Phosphorus, P (mg)	744.94
Potassium, K (mg)	1226.96
Sodium, Na (mg)	190.93
Zinc, Zn (mg)	13.52
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	84.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.66
Niacin (mg)	12.49
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	1.19
Folate, total (mcg)	28.17
Vitamin B-12 (mcg)	9.42
Vitamin K (phylloquinone) (mcg)	5.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.17
Cholesterol (mg)	250.4
Fatty acids, total saturated (g)	16.15
Fatty acids, total monounsaturated (g)	18.28
Fatty acids, total polyunsaturated (g)	1.69