Search Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)	5.77
Total lipid (fat) (g)	3.63
Carbohydrate, by difference (g)	0
Energy (kcal)	57.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	55.85
Potassium, K (mg)	95.82
Sodium, Na (mg)	15.03
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.05
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	0.79
Vitamin K (phylloquinone) (mcg)	0.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	17.86
Fatty acids, total saturated (g)	1.42
Fatty acids, total monounsaturated (g)	1.57
Fatty acids, total polyunsaturated (g)	0.14