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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	37.22
Total lipid (fat) (g)	21.94
Carbohydrate, by difference (g)	0
Energy (kcal)	356.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.31
Iron, Fe (mg)	4.07
Magnesium, Mg (mg)	26.62
Phosphorus, P (mg)	284.35
Potassium, K (mg)	378.73
Sodium, Na (mg)	70.18
Zinc, Zn (mg)	9.44
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.24
Niacin (mg)	3.88
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.47
Vitamin B-12 (mcg)	4.19
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.47
Cholesterol (mg)	112.53
Fatty acids, total saturated (g)	9.37
Fatty acids, total monounsaturated (g)	9.66
Fatty acids, total polyunsaturated (g)	0.67