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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, raw, 1 lb

Protein (g)	86.41
Total lipid (fat) (g)	46.22
Carbohydrate, by difference (g)	0
Energy (kcal)	784.73
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	9.8
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	861.84
Potassium, K (mg)	1619.35
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	21.68
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	65.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.7
Niacin (mg)	15.48
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	15.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	19.64
Fatty acids, total monounsaturated (g)	19.87
Fatty acids, total polyunsaturated (g)	1.72