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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, raw, 1 oz

Protein (g)	5.4
Total lipid (fat) (g)	2.89
Carbohydrate, by difference (g)	0
Energy (kcal)	49.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.61
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	53.86
Potassium, K (mg)	101.21
Sodium, Na (mg)	18.43
Zinc, Zn (mg)	1.36
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.97
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	16.73
Fatty acids, total saturated (g)	1.23
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	0.11