URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 oz Protein (g) 18.33 Total lipid (fat) (g) 35.68 Carbohydrate, by difference (g) 0 Energy (kcal) 400.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 1.96 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 137.7 Potassium, K (mg) 190.4 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 4.15 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.68 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.25 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.13 Niacin (mg) 2.08 Pantothenic acid (mg) 0.21 Vitamin B-6 (mg) 0.19 Folate, total (mcg) 4.25 Vitamin B-12 (mcg) 2.23 Vitamin K (phylloquinone) (mcg) 2.04 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 4.25 Cholesterol (mg) 79.9 Fatty acids, total saturated (g) 15.13 Fatty acids, total monounsaturated (g) 16.05 Fatty acids, total polyunsaturated (g) 1.3