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Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	48.53
Total lipid (fat) (g)	94.46
Carbohydrate, by difference (g)	0
Energy (kcal)	1059.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27
Iron, Fe (mg)	5.2
Magnesium, Mg (mg)	33.75
Phosphorus, P (mg)	364.5
Potassium, K (mg)	504
Sodium, Na (mg)	112.5
Zinc, Zn (mg)	10.98
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.34
Niacin (mg)	5.52
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	11.25
Vitamin B-12 (mcg)	5.9
Vitamin K (phylloquinone) (mcg)	5.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.25
Cholesterol (mg)	211.5
Fatty acids, total saturated (g)	40.05
Fatty acids, total monounsaturated (g)	42.48
Fatty acids, total polyunsaturated (g)	3.44