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Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, raw, 1 lb

Protein (g)	65.32
Total lipid (fat) (g)	164.34
Carbohydrate, by difference (g)	0
Energy (kcal)	1759.97
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	7.03
Magnesium, Mg (mg)	63.5
Phosphorus, P (mg)	621.43
Potassium, K (mg)	1052.35
Sodium, Na (mg)	222.26
Zinc, Zn (mg)	14.33
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	64.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.54
Niacin (mg)	11.59
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	1.36
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	11.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	344.74
Fatty acids, total saturated (g)	71.49
Fatty acids, total monounsaturated (g)	74.35
Fatty acids, total polyunsaturated (g)	5.99