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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.34
Total lipid (fat) (g)	40.49
Carbohydrate, by difference (g)	0
Energy (kcal)	583.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.96
Iron, Fe (mg)	4.42
Magnesium, Mg (mg)	48
Phosphorus, P (mg)	420.48
Potassium, K (mg)	775.68
Sodium, Na (mg)	144
Zinc, Zn (mg)	11.88
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	43.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.36
Niacin (mg)	6.97
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	15.36
Vitamin B-12 (mcg)	6.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.36
Cholesterol (mg)	153.6
Fatty acids, total saturated (g)	17.16
Fatty acids, total monounsaturated (g)	17.72
Fatty acids, total polyunsaturated (g)	1.23