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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.32
Total lipid (fat) (g)	32.3
Carbohydrate, by difference (g)	0
Energy (kcal)	540.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.04
Iron, Fe (mg)	5.35
Magnesium, Mg (mg)	56.16
Phosphorus, P (mg)	432.64
Potassium, K (mg)	819.52
Sodium, Na (mg)	143.52
Zinc, Zn (mg)	14.54
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	45.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.46
Niacin (mg)	9.98
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	16.64
Vitamin B-12 (mcg)	6.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.64
Cholesterol (mg)	166.4
Fatty acids, total saturated (g)	13.69
Fatty acids, total monounsaturated (g)	14.14
Fatty acids, total polyunsaturated (g)	0.98