Search Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)	22.81
Total lipid (fat) (g)	8.29
Carbohydrate, by difference (g)	0
Energy (kcal)	172.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	188.7
Potassium, K (mg)	338.3
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	5.28
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	3.18
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.83
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	3.26
Fatty acids, total monounsaturated (g)	3.56
Fatty acids, total polyunsaturated (g)	0.27