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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.36
Total lipid (fat) (g)	20.48
Carbohydrate, by difference (g)	0
Energy (kcal)	426.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	6.11
Magnesium, Mg (mg)	52.5
Phosphorus, P (mg)	466.2
Potassium, K (mg)	835.8
Sodium, Na (mg)	149.1
Zinc, Zn (mg)	13.04
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	47.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.4
Niacin (mg)	7.85
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	16.8
Vitamin B-12 (mcg)	6.99
Vitamin K (phylloquinone) (mcg)	3.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.8
Cholesterol (mg)	165.9
Fatty acids, total saturated (g)	8.04
Fatty acids, total monounsaturated (g)	8.8
Fatty acids, total polyunsaturated (g)	0.67