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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.61
Total lipid (fat) (g)	25.6
Carbohydrate, by difference (g)	0
Energy (kcal)	454.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	5.7
Magnesium, Mg (mg)	49
Phosphorus, P (mg)	435.12
Potassium, K (mg)	780.08
Sodium, Na (mg)	139.16
Zinc, Zn (mg)	12.17
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.37
Niacin (mg)	7.33
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	15.68
Vitamin B-12 (mcg)	6.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.68
Cholesterol (mg)	154.84
Fatty acids, total saturated (g)	10.21
Fatty acids, total monounsaturated (g)	11.03
Fatty acids, total polyunsaturated (g)	0.86