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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.49
Total lipid (fat) (g)	23.32
Carbohydrate, by difference (g)	0
Energy (kcal)	442.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.36
Iron, Fe (mg)	5.91
Magnesium, Mg (mg)	50.75
Phosphorus, P (mg)	450.66
Potassium, K (mg)	807.94
Sodium, Na (mg)	144.13
Zinc, Zn (mg)	12.61
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.39
Niacin (mg)	7.59
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	16.24
Vitamin B-12 (mcg)	6.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.24
Cholesterol (mg)	160.37
Fatty acids, total saturated (g)	9.24
Fatty acids, total monounsaturated (g)	10.05
Fatty acids, total polyunsaturated (g)	0.77