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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.47
Total lipid (fat) (g)	98.97
Carbohydrate, by difference (g)	0
Energy (kcal)	1150.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.88
Iron, Fe (mg)	5.33
Magnesium, Mg (mg)	52.44
Phosphorus, P (mg)	485.76
Potassium, K (mg)	877.68
Sodium, Na (mg)	179.4
Zinc, Zn (mg)	13.11
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.44
Niacin (mg)	8.31
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	16.56
Vitamin B-12 (mcg)	7.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.56
Cholesterol (mg)	231.84
Fatty acids, total saturated (g)	40.88
Fatty acids, total monounsaturated (g)	43.06
Fatty acids, total polyunsaturated (g)	3.45