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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.9
Total lipid (fat) (g)	78.01
Carbohydrate, by difference (g)	0
Energy (kcal)	981.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.36
Iron, Fe (mg)	6.01
Magnesium, Mg (mg)	59.84
Phosphorus, P (mg)	478.72
Potassium, K (mg)	892.16
Sodium, Na (mg)	168.64
Zinc, Zn (mg)	15.37
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	58.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.52
Niacin (mg)	10.93
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.92
Folate, total (mcg)	19.04
Vitamin B-12 (mcg)	7.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.04
Cholesterol (mg)	228.48
Fatty acids, total saturated (g)	32.2
Fatty acids, total monounsaturated (g)	33.95
Fatty acids, total polyunsaturated (g)	2.72