Search Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	18.68
Total lipid (fat) (g)	25.7
Carbohydrate, by difference (g)	0
Energy (kcal)	311.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	151.3
Potassium, K (mg)	266.9
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	4.05
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.63
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	10.36
Fatty acids, total monounsaturated (g)	11.12
Fatty acids, total polyunsaturated (g)	0.94