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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.32
Total lipid (fat) (g)	84.37
Carbohydrate, by difference (g)	0
Energy (kcal)	1023.93
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.27
Iron, Fe (mg)	6.56
Magnesium, Mg (mg)	53.01
Phosphorus, P (mg)	496.62
Potassium, K (mg)	876.06
Sodium, Na (mg)	172.98
Zinc, Zn (mg)	13.31
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.45
Niacin (mg)	8.62
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	16.74
Vitamin B-12 (mcg)	7.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.74
Cholesterol (mg)	234.36
Fatty acids, total saturated (g)	34.01
Fatty acids, total monounsaturated (g)	36.49
Fatty acids, total polyunsaturated (g)	3.1