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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	18.96
Total lipid (fat) (g)	23.77
Carbohydrate, by difference (g)	0
Energy (kcal)	294.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	153.85
Potassium, K (mg)	272
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.14
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.66
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	9.57
Fatty acids, total monounsaturated (g)	10.28
Fatty acids, total polyunsaturated (g)	0.87