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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.14
Total lipid (fat) (g)	79.13
Carbohydrate, by difference (g)	0
Energy (kcal)	982.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.79
Iron, Fe (mg)	6.76
Magnesium, Mg (mg)	56.6
Phosphorus, P (mg)	512.23
Potassium, K (mg)	905.6
Sodium, Na (mg)	178.29
Zinc, Zn (mg)	13.78
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	62.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.45
Niacin (mg)	8.86
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	16.98
Vitamin B-12 (mcg)	8.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.98
Cholesterol (mg)	234.89
Fatty acids, total saturated (g)	31.87
Fatty acids, total monounsaturated (g)	34.21
Fatty acids, total polyunsaturated (g)	2.89