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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	53.96
Total lipid (fat) (g)	35.95
Carbohydrate, by difference (g)	0
Energy (kcal)	554.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.68
Iron, Fe (mg)	5.53
Magnesium, Mg (mg)	49
Phosphorus, P (mg)	409.64
Potassium, K (mg)	699.72
Sodium, Na (mg)	143.08
Zinc, Zn (mg)	14.62
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.43
Niacin (mg)	8.72
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	17.64
Vitamin B-12 (mcg)	5.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.64
Cholesterol (mg)	158.76
Fatty acids, total saturated (g)	15.44
Fatty acids, total monounsaturated (g)	15.88
Fatty acids, total polyunsaturated (g)	1.08