Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)	20.94
Total lipid (fat) (g)	17.75
Carbohydrate, by difference (g)	0
Energy (kcal)	249.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.11
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	169.15
Potassium, K (mg)	313.65
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	5.31
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.17
Niacin (mg)	2.61
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	7.6
Fatty acids, total monounsaturated (g)	7.86
Fatty acids, total polyunsaturated (g)	0.54