Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	47.8
Total lipid (fat) (g)	40.51
Carbohydrate, by difference (g)	0
Energy (kcal)	570.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.52
Iron, Fe (mg)	4.81
Magnesium, Mg (mg)	46.56
Phosphorus, P (mg)	386.06
Potassium, K (mg)	715.86
Sodium, Na (mg)	135.8
Zinc, Zn (mg)	12.12
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.39
Niacin (mg)	5.96
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	13.58
Vitamin B-12 (mcg)	6.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.58
Cholesterol (mg)	159.08
Fatty acids, total saturated (g)	17.34
Fatty acids, total monounsaturated (g)	17.94
Fatty acids, total polyunsaturated (g)	1.22