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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.74
Total lipid (fat) (g)	24.74
Carbohydrate, by difference (g)	0
Energy (kcal)	477.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.36
Iron, Fe (mg)	6.12
Magnesium, Mg (mg)	54.25
Phosphorus, P (mg)	453.53
Potassium, K (mg)	774.69
Sodium, Na (mg)	158.41
Zinc, Zn (mg)	16.19
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	49.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.48
Niacin (mg)	9.66
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	19.53
Vitamin B-12 (mcg)	5.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.53
Cholesterol (mg)	175.77
Fatty acids, total saturated (g)	9.87
Fatty acids, total monounsaturated (g)	10.35
Fatty acids, total polyunsaturated (g)	0.72