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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	89.04
Total lipid (fat) (g)	34.47
Carbohydrate, by difference (g)	0
Energy (kcal)	689.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	9.57
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	852.77
Potassium, K (mg)	1546.78
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	22.23
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	77.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.73
Niacin (mg)	14.06
Pantothenic acid (mg)	1.81
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	14.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	14.06
Fatty acids, total monounsaturated (g)	13.83
Fatty acids, total polyunsaturated (g)	1.32