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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	55.89
Total lipid (fat) (g)	29.84
Carbohydrate, by difference (g)	0
Energy (kcal)	507.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.24
Iron, Fe (mg)	5.72
Magnesium, Mg (mg)	50.75
Phosphorus, P (mg)	424.27
Potassium, K (mg)	724.71
Sodium, Na (mg)	148.19
Zinc, Zn (mg)	15.14
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.45
Niacin (mg)	9.03
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	18.27
Vitamin B-12 (mcg)	5.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.27
Cholesterol (mg)	164.43
Fatty acids, total saturated (g)	11.92
Fatty acids, total monounsaturated (g)	12.48
Fatty acids, total polyunsaturated (g)	0.85