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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	21.39
Total lipid (fat) (g)	12.45
Carbohydrate, by difference (g)	0
Energy (kcal)	204
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	184.45
Potassium, K (mg)	316.2
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.34
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.16
Niacin (mg)	2.7
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	5.08
Fatty acids, total monounsaturated (g)	5.04
Fatty acids, total polyunsaturated (g)	0.47