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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.38
Total lipid (fat) (g)	82.83
Carbohydrate, by difference (g)	0
Energy (kcal)	987.23
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.9
Iron, Fe (mg)	5.73
Magnesium, Mg (mg)	48.42
Phosphorus, P (mg)	473.44
Potassium, K (mg)	801.62
Sodium, Na (mg)	169.47
Zinc, Zn (mg)	13.1
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.43
Niacin (mg)	7.29
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	16.14
Vitamin B-12 (mcg)	7.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.14
Cholesterol (mg)	217.89
Fatty acids, total saturated (g)	33.65
Fatty acids, total monounsaturated (g)	35.08
Fatty acids, total polyunsaturated (g)	3.12