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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297g raw meat)

Protein (g)	68.16
Total lipid (fat) (g)	21.26
Carbohydrate, by difference (g)	0
Energy (kcal)	483.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.76
Iron, Fe (mg)	4.67
Magnesium, Mg (mg)	59
Phosphorus, P (mg)	535.72
Potassium, K (mg)	856.68
Sodium, Na (mg)	141.6
Zinc, Zn (mg)	12.96
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	79.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.97
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.35
Niacin (mg)	20.11
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	1.42
Folate, total (mcg)	23.6
Vitamin B-12 (mcg)	4.25
Vitamin K (phylloquinone) (mcg)	3.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.6
Cholesterol (mg)	214.76
Fatty acids, total saturated (g)	8.09
Fatty acids, total monounsaturated (g)	8.48
Fatty acids, total polyunsaturated (g)	0.78