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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297 g raw meat)

Protein (g)	62.73
Total lipid (fat) (g)	39.55
Carbohydrate, by difference (g)	0
Energy (kcal)	625.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.48
Iron, Fe (mg)	4.25
Magnesium, Mg (mg)	51.92
Phosphorus, P (mg)	474.36
Potassium, K (mg)	769.36
Sodium, Na (mg)	125.08
Zinc, Zn (mg)	11.3
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	68.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.28
Niacin (mg)	17.01
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	1.25
Folate, total (mcg)	18.88
Vitamin B-12 (mcg)	4.13
Vitamin K (phylloquinone) (mcg)	4.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.88
Cholesterol (mg)	297.36
Fatty acids, total saturated (g)	15.35
Fatty acids, total monounsaturated (g)	16.2
Fatty acids, total polyunsaturated (g)	1.47