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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw, 1 lb

Protein (g)	79.43
Total lipid (fat) (g)	100.11
Carbohydrate, by difference (g)	0
Energy (kcal)	1242.86
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	8.48
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	762.05
Potassium, K (mg)	1383.48
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	17.46
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	74.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.59
Niacin (mg)	14.65
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	14.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	40.82
Fatty acids, total monounsaturated (g)	43.45
Fatty acids, total polyunsaturated (g)	3.49