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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	53.6
Total lipid (fat) (g)	38.34
Carbohydrate, by difference (g)	0
Energy (kcal)	575.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.7
Iron, Fe (mg)	5.14
Magnesium, Mg (mg)	49.25
Phosphorus, P (mg)	419.61
Potassium, K (mg)	740.72
Sodium, Na (mg)	145.78
Zinc, Zn (mg)	13.67
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.41
Niacin (mg)	8.1
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	17.73
Vitamin B-12 (mcg)	5.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.73
Cholesterol (mg)	159.57
Fatty acids, total saturated (g)	16.37
Fatty acids, total monounsaturated (g)	16.86
Fatty acids, total polyunsaturated (g)	1.16