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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.28
Total lipid (fat) (g)	36.84
Carbohydrate, by difference (g)	0
Energy (kcal)	551.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.7
Iron, Fe (mg)	4.96
Magnesium, Mg (mg)	49.25
Phosphorus, P (mg)	399.91
Potassium, K (mg)	746.63
Sodium, Na (mg)	137.9
Zinc, Zn (mg)	12.9
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	43.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.41
Niacin (mg)	7.45
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	13.79
Vitamin B-12 (mcg)	6.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.79
Cholesterol (mg)	159.57
Fatty acids, total saturated (g)	15.72
Fatty acids, total monounsaturated (g)	16.25
Fatty acids, total polyunsaturated (g)	1.1