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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.04
Total lipid (fat) (g)	22.85
Carbohydrate, by difference (g)	0
Energy (kcal)	453.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.3
Iron, Fe (mg)	6.09
Magnesium, Mg (mg)	53.25
Phosphorus, P (mg)	455.82
Potassium, K (mg)	796.62
Sodium, Na (mg)	153.36
Zinc, Zn (mg)	14.8
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	48.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.45
Niacin (mg)	8.86
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	17.04
Vitamin B-12 (mcg)	6.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.04
Cholesterol (mg)	170.4
Fatty acids, total saturated (g)	9.07
Fatty acids, total monounsaturated (g)	9.65
Fatty acids, total polyunsaturated (g)	0.68