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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.92
Total lipid (fat) (g)	20.94
Carbohydrate, by difference (g)	0
Energy (kcal)	414.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.11
Iron, Fe (mg)	5.17
Magnesium, Mg (mg)	50.25
Phosphorus, P (mg)	428.13
Potassium, K (mg)	765.81
Sodium, Na (mg)	142.71
Zinc, Zn (mg)	13.21
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.4
Niacin (mg)	7.72
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	14.07
Vitamin B-12 (mcg)	6.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.07
Cholesterol (mg)	154.77
Fatty acids, total saturated (g)	8.5
Fatty acids, total monounsaturated (g)	8.54
Fatty acids, total polyunsaturated (g)	0.72