Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	23.16
Total lipid (fat) (g)	11.93
Carbohydrate, by difference (g)	0
Energy (kcal)	206.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.43
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	181.9
Potassium, K (mg)	317.9
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.91
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	3.54
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.47
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.76
Fatty acids, total monounsaturated (g)	5.05
Fatty acids, total polyunsaturated (g)	0.37