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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	55.32
Total lipid (fat) (g)	28.48
Carbohydrate, by difference (g)	0
Energy (kcal)	493.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.3
Iron, Fe (mg)	5.81
Magnesium, Mg (mg)	50.75
Phosphorus, P (mg)	434.42
Potassium, K (mg)	759.22
Sodium, Na (mg)	146.16
Zinc, Zn (mg)	14.11
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.43
Niacin (mg)	8.44
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	16.24
Vitamin B-12 (mcg)	5.91
Vitamin K (phylloquinone) (mcg)	3.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.24
Cholesterol (mg)	162.4
Fatty acids, total saturated (g)	11.37
Fatty acids, total monounsaturated (g)	12.06
Fatty acids, total polyunsaturated (g)	0.87