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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.1
Total lipid (fat) (g)	26.79
Carbohydrate, by difference (g)	0
Energy (kcal)	459.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.34
Iron, Fe (mg)	4.99
Magnesium, Mg (mg)	48.5
Phosphorus, P (mg)	413.22
Potassium, K (mg)	739.14
Sodium, Na (mg)	137.74
Zinc, Zn (mg)	12.75
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.39
Niacin (mg)	7.45
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	13.58
Vitamin B-12 (mcg)	6.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.58
Cholesterol (mg)	149.38
Fatty acids, total saturated (g)	10.9
Fatty acids, total monounsaturated (g)	11.02
Fatty acids, total polyunsaturated (g)	0.91