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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	23.16
Total lipid (fat) (g)	10.62
Carbohydrate, by difference (g)	0
Energy (kcal)	194.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.43
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	181.9
Potassium, K (mg)	317.9
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.91
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	3.54
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.23
Fatty acids, total monounsaturated (g)	4.49
Fatty acids, total polyunsaturated (g)	0.32