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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.14
Total lipid (fat) (g)	25.75
Carbohydrate, by difference (g)	0
Energy (kcal)	471.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.6
Iron, Fe (mg)	5.89
Magnesium, Mg (mg)	51.5
Phosphorus, P (mg)	440.84
Potassium, K (mg)	770.44
Sodium, Na (mg)	148.32
Zinc, Zn (mg)	14.32
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.97
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.43
Niacin (mg)	8.57
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	16.48
Vitamin B-12 (mcg)	5.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.48
Cholesterol (mg)	164.8
Fatty acids, total saturated (g)	10.26
Fatty acids, total monounsaturated (g)	10.88
Fatty acids, total polyunsaturated (g)	0.78