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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz

Protein (g)	22.39
Total lipid (fat) (g)	10.39
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	181.05
Potassium, K (mg)	323.85
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	5.58
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.17
Niacin (mg)	3.26
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	4.22
Fatty acids, total monounsaturated (g)	4.28
Fatty acids, total polyunsaturated (g)	0.36