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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.89
Total lipid (fat) (g)	24.07
Carbohydrate, by difference (g)	0
Energy (kcal)	439.31
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.67
Iron, Fe (mg)	5.06
Magnesium, Mg (mg)	49.25
Phosphorus, P (mg)	419.61
Potassium, K (mg)	750.57
Sodium, Na (mg)	139.87
Zinc, Zn (mg)	12.94
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	43.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.39
Niacin (mg)	7.56
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	13.79
Vitamin B-12 (mcg)	6.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.79
Cholesterol (mg)	151.69
Fatty acids, total saturated (g)	9.79
Fatty acids, total monounsaturated (g)	9.91
Fatty acids, total polyunsaturated (g)	0.83