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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)	18.88
Total lipid (fat) (g)	29.6
Carbohydrate, by difference (g)	0
Energy (kcal)	347.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.82
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	146.2
Potassium, K (mg)	254.15
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.84
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	12.25
Fatty acids, total monounsaturated (g)	12.89
Fatty acids, total polyunsaturated (g)	1.03