Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	66.29
Total lipid (fat) (g)	76.76
Carbohydrate, by difference (g)	0
Energy (kcal)	974.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.9
Iron, Fe (mg)	6.9
Magnesium, Mg (mg)	58
Phosphorus, P (mg)	516.2
Potassium, K (mg)	887.4
Sodium, Na (mg)	185.6
Zinc, Zn (mg)	15.89
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	64.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.52
Niacin (mg)	10.06
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	20.3
Vitamin B-12 (mcg)	7.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.3
Cholesterol (mg)	243.6
Fatty acids, total saturated (g)	30.91
Fatty acids, total monounsaturated (g)	33
Fatty acids, total polyunsaturated (g)	2.73