Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	18.84
Total lipid (fat) (g)	26.55
Carbohydrate, by difference (g)	0
Energy (kcal)	319.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	146.2
Potassium, K (mg)	251.6
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.45
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.86
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	10.71
Fatty acids, total monounsaturated (g)	11.42
Fatty acids, total polyunsaturated (g)	0.94