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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	18.68
Total lipid (fat) (g)	25.1
Carbohydrate, by difference (g)	0
Energy (kcal)	306
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	1.83
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	148.75
Potassium, K (mg)	261.8
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	4.36
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.19
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	2.73
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	10.18
Fatty acids, total monounsaturated (g)	10.68
Fatty acids, total polyunsaturated (g)	0.92