Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.13
Total lipid (fat) (g)	79.44
Carbohydrate, by difference (g)	0
Energy (kcal)	968.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.28
Iron, Fe (mg)	5.78
Magnesium, Mg (mg)	51.11
Phosphorus, P (mg)	470.75
Potassium, K (mg)	828.52
Sodium, Na (mg)	166.78
Zinc, Zn (mg)	13.8
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.46
Niacin (mg)	8.63
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	16.14
Vitamin B-12 (mcg)	7.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.14
Cholesterol (mg)	220.58
Fatty acids, total saturated (g)	32.23
Fatty acids, total monounsaturated (g)	33.81
Fatty acids, total polyunsaturated (g)	2.91