Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.83
Total lipid (fat) (g)	73.79
Carbohydrate, by difference (g)	0
Energy (kcal)	919.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.28
Iron, Fe (mg)	5.84
Magnesium, Mg (mg)	53.8
Phosphorus, P (mg)	476.13
Potassium, K (mg)	839.28
Sodium, Na (mg)	169.47
Zinc, Zn (mg)	14.04
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.46
Niacin (mg)	8.74
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	16.14
Vitamin B-12 (mcg)	7.72
Vitamin K (phylloquinone) (mcg)	5.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.14
Cholesterol (mg)	220.58
Fatty acids, total saturated (g)	29.94
Fatty acids, total monounsaturated (g)	31.42
Fatty acids, total polyunsaturated (g)	2.69